I like sandwiches and wraps that are different and ones that are filling and flavorful! Here are some of my experimentation’s that’ll hopefully give you some ideas to create your own!! Enjoy!!


My favorite bread: TJ’s Sprouted Rye (Nutty, filling, light, fluffy, and oh so delicious)

Favorite veggie in a sandwich: Alfalfa Sprouts or steamed brussel sprouts! (For extra crunch and flavor)

My favorite hummus in a sandwich: TJ’s chipotle hummus (SO much flavor!!)

Favorite Protein: It’s a tie between honey-smoked deli turkey & firm tofu with hummus!

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Let the sandwiching BEGIN!!!

tofu hummus sandwich

Raw firm tofu + Chipotle Hummus between Sprouted Rye Bread

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Bongo Room salmon eggs benedict

Smoked Salmon & Poached Eggs on an English Muffin

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wrap insidesWarm Spinach, Bean Sprout, & Egg white Wrap

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bbq tofu wich on sandwich thinBBQ marinated & Baked Tofu in a Sandwich Thin

(Unfortunately, unfilling sandwich this is…)

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tuna salad sandwichAlfalfa Sprouts, Canned Tuna, Garlic Hummus & Korean Marinated Radish on sprouted Whole Wheat Bread

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sliced apple & BB sandwichSliced Apples with Almond Butter on Whole Wheat Bread

(Consider zapping the apple slices in a microwave first!)

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turkey brussel sprout wrapSteamed Brussel Sprouts, Roasted Red Pepper Hummus, Deli Turkey & Spinach Wrap

(OMG DELICIOUS!!!)

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Sandwich hummus alfalfa

Alfalfa Spouts & Horseradish Hummus on Sprouted Wheat Bread

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Breakfast for Dinner!

Breakfast for Dinner!

Half & Half!

Left: Canadian Bacon & Poached Egg on English Muffin

Right: Smoked Salmon & Poached Egg on English Muffin

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